Sleep Health Optimization
Personalized sleep health and sleep apnea therapy support led by a Registered Respiratory Therapist.
Helping individuals understand sleep apnea, navigate testing, and successfully adapt to PAP therapy.
Two Pathways
Already Diagnosed With Sleep Apnea?
Many individuals struggle to adapt to PAP therapy due to comfort issues, lack of guidance, or habits that interfere with sleep quality.
Not Sure if You Have Sleep Apnea?
Many individuals experience symptoms of sleep apnea without realizing their sleep may be disrupted by breathing interruptions during the night.
COACHING SERVICES
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45 Minutes — $75
For individuals who suspect sleep apnea and want clear guidance on what to do next.
What’s included:
Review of symptoms and sleep concerns
Discussion of validated screening tool results
Education on key sleep apnea risk indicators
Overview of sleep testing options
Clear, personalized next-step plan
Outcome:
A clear understanding of your risk level and the appropriate next steps for evaluation.
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60 Minutes — $100
For individuals diagnosed with sleep apnea who are struggling with comfort or consistency using PAP therapy.
What’s included:
One 60-minute coaching session
Review of your current PAP setup and experience
Identify tolerance issues
Personalized sleep optimization plan
Top 3 habit priorities
Written summary
This focused reset is ideal if you’re looking for clarity and actionable steps without ongoing coaching
Outcome:
Improved comfort and increased ability to use PAP therapy consistently.
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-Week Coaching Program — $550
Structured support for individuals who need guidance, accountability, and real-life solutions to adapt to PAP therapy.
What’s included:
Comprehensive sleep and PAP assessment
4 coaching sessions (45 minutes each)
Sleep Habit, environment, and routine optimization
Troubleshooting mask, pressure, and comfort challenges
Personalized maintenance plan
Step-by-step guidance to improve PAP use
Support between sessions for questions and adjustments
This is best if you’re experiencing multiple sleep challenges and need guided accountability and structure.
Outcome:
Consistent PAP use, improved sleep quality, and increased confidence in managing your therapy.
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6-Session Coaching Program — $875
A comprehensive program for individuals who need deeper support optimizing PAP therapy and improving overall sleep and energy.
What’s included:
Detailed intake and sleep assessment
6 coaching sessions (45 minutes each)
Advanced PAP optimization strategies
Identification of factors impacting sleep quality
Support addressing self-sabotaging sleep habits
Fatigue recovery and energy optimization strategies
Personalized sleep plan
Ongoing support between sessions
Outcome:
Improved sleep quality, increased daytime energy, and long-term success with therapy.
As a Registered Respiratory Therapist with experience in cardiopulmonary and sleep health, I have worked with many individuals navigating sleep apnea diagnosis and treatment.
Sleep Health Optimization was created to provide personalized education and support so individuals can better understand their sleep health, improve therapy success, and experience more restorative sleep.
Sleep Apnea Awareness | Screening Tools | PAP Therapy
